Me Myself and Us the Science of Personality and the Art of Wellbeing Chapter 3 Synopsis
Me, Myself and Us Summary
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The Scientific discipline of Personality and the Art of Well-Being
"Me, Myself and Us" examines the roots of homo behavior and if information technology could change.
About Brian R. Niggling
Dr. Brian Picayune is a psychology professor specialized in personality psychology.
"Me Myself and The states Summary"
Do you wonder what is the root of human being behavior?
Have you spent hours and hours wondering why you lot cannot become more extroverted, or why y'all get angry and then fast?
Accept y'all made some of those tests that magazines publish, and when you got the result y'all wondered if there actually is some scientific reasoning behind it?
We are here to tell you lot that there is.
Researchers take come up with some answers to your burning questions virtually what drives us and our behavior.
Now, remember of the time when yous judged someone based on your beginning impression of that person.
Do not endeavour to tell us that yous practice not "judge books by its covers," since you volition exist lying both to yourself and to us.
Making snap judgments is stronger than us, and we all do it from fourth dimension to time.
Why?
Considering information technology is easier to judge a person than to come up up with a scenario or a story which may explain the roots of his momentary behavior.
These snap judgments, are far from objective. In fact, they are based on what is called a person'south "personal construct."
The term personal construct explains how emotions affect the style that a person perceives the world.
They are private and different for anybody and are based on a person'south history.
Personal constructs determine the manner you cope with hardships, face challenges, equally well as your overall beliefs.
The more narrow ane's worldview is, the less flexibility he possesses, and hence he has a harder time facing unexpected problems.
There are three sources of personality: biogenic, sociogenic and idiogenic.
Biogenic and sociogenic sources are fixed. The first 1 is connected to our genes and brain structures, or our inborn personalities. The second one is related to the environment we were raised in, and the cultural environment.
Idiogenic sources, unlike the previous ii, can change. They decide how we human activity and what we practise in your daily lives.
When we work toward idiogenic sources, nosotros distance ourselves from our stock-still traits and utilize "free" traits.
A person who uses complimentary traits does things that might otherwise seem out of his character.
Gratis traits are the ones that help us realize our dreams and complete goals which we find relevant and meaningful.
All the same, but like with everything else in life, they take a dark side besides.
If they make you lot suppress your other significant traits, they tin be dangerous.
Key Lessons from "Me, Myself and Us"
one. The Big 5 Traits
2. Free Traits
three. Two Types of People
The Big Five Traits
- Conscientiousness
- Agreeableness
- Neuroticism
- Openness
- Extraversion
Gratuitous Traits
Free traits are not fixed and vary as a person gathers more knowledge and experiences.
2 Types of People
Loftier Self-Monitors (HSM) let the social context influence them, so they adapt to circumstances and other people's expectations.
Low Self-Monitors (LSM) are more true to themselves, and their own traits
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"Me, Myself and U.s." Quotes
Well-documented findings in the study of attributions is that nosotros are more likely to ascribe traits to others, whereas we explain our ain actions according to the situations we are in. Click To Tweet Besides increasing or decreasing the stimulation level of the surroundings, y'all can besides attain an optimal level of arousal past drinking beverages that take a directly touch on neocortical arousal. Click To Tweet Although agreeable people are more likely to written report they are happy, bellicose people are more likely to say they are happy when they are being disagreeable! Click To Tweet Creative individuals might be regarded as asocial: they are neither drawn to interactions with others nor strongly antagonistic to them. Rather, their passions are concentrated on the domains in which they pursue their creative projects.… Click To Tweet Afterwards ingesting nigh two cups of java, extraverts carry out tasks more efficiently, whereas introverts perform less well. Click To Tweet 
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